Wellness Terminology
There are many words today associated with wellness. Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. So let’s take a minute to explain some of the terms you may see from time to time.
Wellness itself is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.
Meditation
An exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation is an effective method of lowering blood pressure, relieving stress, and promoting overall good health, by simply reflecting upon our day and finding happiness within ourselves.
Fitness refers to the condition of our physical body and mental fitness would, of course, address our mental state. Often we will join and participate in fitness centers that provide personal trainers, and stationary fitness equipment. There are numerous pieces of equipment available that perform many different exercises to address specific areas of the body. The best time to learn about this equipment is during the orientation session at the fitness center you have chosen.
Exercise covers a lot of ground. There are so many forms of exercise that we can only try to cover some of the more popular and well defined programs. There are aerobic programs that focus on heart rate and cardio health. There is water aerobics that again focuses on your heart health. Weight training and free weights are used for building muscle mass and sculpting the body. Walking is one of the best exercises available, as it doesn’t jar our bodies, but uses all parts for toning and building heart rate. Running, swimming, jogging, and skiing are all forms of exercise, but not recommended for the novice.
Your nutritional needs refer to the physical supplements of vitamins, minerals, and calories needed for you to sustain optimum physical health. Much discussion is centered on this topic right now because our nation faces obesity problems of epidemic proportions.
Alternative therapies refer to alternative medicine options such as chiropractic care, acupuncture, herbal cures, and holistic medicine. Of the examples given here, chiropractic and acupuncture are becoming more widely accepted as complements to the traditional form of Western medicine. Studies are conducted often that support the evidence that chiropractic care and acupuncture are effective forms of medicine.
Herbal cleansing and healing are terms used by many natural healers to describe what ingestion of certain herbal combinations can provide for the body in the effort to bring it back to optimal health or to sustain optimal health.
Today wellness is used not only in conjunction with health and fitness, but also with the wellness of the mind, body, and spirit. There is an ever-increasing movement among health-conscious citizens, that wellness should include not only our physical being but our mental and spiritual health. The only true form of wellness must include the entire person.
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
