The Antioxidising Benefits of Green Tea
People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea now? Well, studies have proven that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidizing benefits. The animal kingdom needs oxygen in order to survive and that includes humans.
Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful, and too much oxygen can also have negative effects.
The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continues to happen, it could lead to tissue damage and finally, cell destruction.
There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, atherosclerosis, cancer, heart disease, and Parkinson’s disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radical’s harmful effects.
By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.
Camellia Sinensis
The tea plant Camellia Sinensis is popular for its antioxidants which fight diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that tea is a very healthy beverage that promotes good health and well-being. Aside from China, green tea is also widely used in Thailand, India, and Japan.
Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent (to heal wounds and control bleeding), a diuretic (to promote the excretion of urine), and an agent that can improve the heart’s health. Green tea is rich in poly catechins which are responsible for many health benefits. The tea also contains other ingredients which further enhance its antioxidizing properties.
Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties that make it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.
Now that you know the benefits of drinking green tea, don’t you think it’s also time that you start taking it? Let the healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. aside from green tea drinks, you can also find health supplements that contain extracts of green tea. For optimum health and well-being, try to incorporate green tea into your diet.
If you’re trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during, and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
