man lifting a barbell
Posted inWeight Lifting

Weight Lifting Bars

Weight Lifting Bars A weight lifting bar is a piece of equipment known as a plate hanger, the major role of a weight lifting bar is to support at right…
dumbbells and leg weights on mat in gym
Posted inWeight Lifting

Weight Lifting Belts

Weight Lifting Belts The weight lifting belts were first introduced in Olympic powerlifting. Weightlifting belts have two main uses in powerlifting. The first purpose, it diminishes the lower back stress…
man carrying barbel
Posted inWeight Lifting

Weight Lifting Competition

Weight Lifting Competition In ancient times, testing of one's manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver…
crop man doing weightlifting workout in gym
Posted inWeight Lifting

Weight Lifting Elbow Sleeves

Weight Lifting Elbow Sleeves Weightlifting is a sport to test strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type…
several kettlebells on metal bar in gym
Posted inWeight Lifting

Weight Lifting Equipment

Weight Lifting Equipment There are different kinds of weight-lifting equipment available in the market. However, it is sometimes better to start with free weights such as dumbbells and barbells before…
assorted alcoholic drinks
Posted inExercise

Alcohol And Exercise

Alcohol And Exercise On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though…
strong sportsman doing bench press during workout in modern gym
Posted inExercise

Buying An All In One-System

Buying An All In One-System These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can…
young female athlete training alone on treadmill in modern gym
Posted inExercise

Cardio Exercise

Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high-intensity exercises will help you to…
children with teachers doing stretching exercise
Posted inExercise

Children And Exercise

Children And Exercise If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should…