view of dark hallway
Posted inWellness and Fitness

Mind Body and Soul

The Mind, Body, and Soul Interconnectivity The practice of chiropractic care focuses on the relationship between your spine and your nervous system.  The spine is the structure, and the nervous…
thoughtful black man in activewear meditating in autumn park
Posted inWellness and Fitness

Mind Tricks

Is Your Mind Playing Tricks? Over the course of our life, our senses and our environment come together to enrich our minds and sometimes overwhelm our minds.  Much of the…
eco friendly white mesh bag with smartphone placed on marble table
Posted inWellness and Fitness

Music Our Connection

Music: Our Connection to the Higher Conscious Today, more and more seniors are watching their diet and implementing exercise programs in an effort to remain more healthful, manage stress, and…
reflection of woman s eye on broken mirror
Posted inWellness and Fitness

Quiet Reflection

Quiet Reflection: A B12 Shot for the Spirit? Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from…
woman holding iphone while eating
Posted inWellness and Fitness

The Blissful Union

The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information…