Posted inBecoming Vegetarian
Low Fuss Vegetarian Cooking
Low Fuss Vegetarian Cooking "I can't become a vegetarian because I don't have the time to work up complicated vegetarian meals." That is a common misconception about what it means…
Posted inBecoming Vegetarian
Soup Skills of Vegetarians
Soup Skills of Vegetarians If anything could be considered the heart of great vegetarian cooking it would be the soup. Because soup gives the cook so much freedom to combine…
Posted inBecoming Vegetarian
The Good of Vegetarianism
The Good of Vegetarianism Sometimes the only thing really holding you back from making the big step of becoming a vegetarian is to come to a firm grasp of what…
Posted inBecoming Vegetarian
The “How” of Vegetarianism
The "How" of Vegetarianism Sometimes the real obstacle to making that big change in your life to becoming a vegetarian is not the "why" of making this big change in…
Posted inKeto Diet
Extremely Low-Carb Ketogenic Diet (VLCKD)
Extremely Low-Carb Ketogenic Diet The Extremely Low-Carb Ketogenic Diet, also known as the Zero-Carb Diet or Carnivore Diet, is a variation of the standard ketogenic diet that involves almost complete…
Posted inKeto Diet
Formulated Ketogenic Diet (WFKD)
Formulated Ketogenic Diet (WFKD) The Formulated Ketogenic Diet, also known as the Modified Ketogenic Diet or the MCT Modified Atkins Diet, is a variation of the standard ketogenic diet that…
Posted inKeto Diet
MCT Ketogenic Diet
MCT Ketogenic Diet The MCT Ketogenic Diet is a variation of the standard ketogenic diet that includes a high intake of medium-chain triglycerides (MCTs). MCTs are a type of fat…
Posted inKeto Diet
Recurrent Ketogenic Diet (RKD)
Recurrent Ketogenic Diet (RKD) The Recurrent Ketogenic Diet, or RKD, is a variation of the standard ketogenic diet that involves cycling between periods of strict carbohydrate restriction and periods of…
Posted inKeto Diet
Directed Ketogenic Diet (DKD)
Directed Ketogenic Diet (DKD) The Directed Ketogenic Diet, or DKD, is a variation of the standard ketogenic diet that involves strategic manipulation of macronutrient intake to maximize physical performance and…
Posted inKeto Diet
High Protein Ketogenic Diet
High Protein Ketogenic Diet The high-protein ketogenic diet is a variation of the standard ketogenic diet that emphasizes the intake of protein-rich foods. Like the standard ketogenic diet, the high-protein…