Kelly Freston - Content Creator & Writer
Kelly Freston is a passionate content creator and writer, specializing in the fields of diets and nutrition. With a deep commitment to promoting healthy living and wellness, Kelly crafts informative and engaging content that inspires readers to make positive lifestyle changes. Her expertise in nutrition and her flair for writing combine to provide valuable insights and practical advice for those seeking to improve their dietary habits and overall health.
Hoodia Max: Real or Cheap Imitation? A new diet has taken the American market by storm. Ever since it came out in 2004, many brands have surfaced all over the…
Hoodia Diet: The Diet that Actually Works Weight loss has now turned into a serious problem as obesity takes its place. Gaining and maintaining weight has become a health issue.…
When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with…
Keeping fat low for a healthier eating lifestyle Everyone has heard about the importance of keeping the level of fat in the diet to a minimum. While some fat in…
Choosing low-fat high fiber foods for a healthy diet Raising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective…
Eat healthier by eating more fruits and vegetables Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating…
Eating healthy when money is tight It is an unfortunate fact of life that many high-nutrient, low-fat, low-calorie foods are expensive, while many nutrient-free, calorie-dense foods are cheap. This can…
Healthy eating without meat As concerns about healthy eating have grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend “eating low on the food chain”. …
Smart shopping tips for healthy eating Any healthy eating plan begins at the grocery store. Learning to make smart choices when shopping for food is the key to the success…