Posts by Kelly Freston

Kids Eating Healthy Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthily. The…

Making Healthy Food Choices Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American…

Nine Facts About Fiber If you've been looking for a way towards a high-octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber…

Nutrition For The Elderly Healthy eating and nutrition for the elderly are greatly impacted by several factors, one of them being a change in body composition. During the later years…

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.…

Tips For Healthy Eating Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day,…

Holiday Eating When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To…

Becoming A Healthy Eater Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate…

Changing How You Eat As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy…