Posted inTai Chi
Ten Principles of Yang Style Tai Chi
Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on the top. Brush away the feeling of being…
Posted inYoga
3 Common Mistakes By Yoga Beginners
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases, it is completely unfounded and we get on with…
Posted inYoga
3 Ways Yoga Can Benefit The Busy Businessperson
The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a…
Posted inYoga
4 Tips For Finding The Right Beginner Yoga Class For You
When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day.…
Posted inYoga
An Introduction To Bikram Yoga
Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible…
Posted inYoga
Can Yoga Provide A Solution To Soaring Crime Rates
Can Yoga Provide A Solution To Soaring Crime Rates? Crime and Yoga are not often two words that are used together in the same sentence, and that is part of…
Posted inMountain Biking
Types Of Mountain Biking
Types Of Mountain Biking As a sport or a hobby, mountain biking can be split into 9 different categories. These categories are very versed in what they offer. They are:…
Posted inMountain Biking
Wheel Truing
Wheel Truing Wheel truing is actually very easy to do. Even if you have no experience with mountain biking or truing a wheel, it doesn't take a rocket scientist to…
Posted inTai Chi
10 Important Concepts of Tai Chi
10 Important Concepts of Tai Chi Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement…
Posted inTai Chi
About Tai Chi Techniques and Training
About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas known as the yin and yang, Tai Chi was said to be the practice…