Weight Management

Eating in the Zone—A Revolutionary Diet Choice One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D.  The…

Diet May Not Be Working Eating healthy should be a cornerstone of our lives, but despite our best efforts, it often feels like the results just can’t keep up with…

Dieting:  It May be All in the Timing You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you…

Surgery:  A Weight Loss Plan for the Toughest Cases Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a…

Diet Plan in a Bun:  The Subway Approach For many of us, fast food is the only food at lunchtime.  We’re in a tremendous hurry to get back to our…

The Diet Sensation If you love your sugary sodas and oh-so-sweet chocolate cream pies, you know how difficult it is to restrict the amount of sugar in your diet. However, eliminating…

Eating the Sugar-Free Way Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets sometimes throughout the day.  Some of us…

Taking Stock of Yourself Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and…

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…

The Food Diary:  The “Write” Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears.  If you…