a person holding his belly fat

Morning Fat Melter

Weight Loss is All in the Planning Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings.    These might not sound like diet foods, but they are, according to…
egg near blueberries

NIH

The Federal Government’s Take on Weight Loss You may be surprised by what the federal government has to say about weight loss.  The National Institutes of Health has some interesting…
scrabble pieces on a plate

Myths

Misconceptions Abound About Weight Loss A number of misconceptions persist about weight loss.  These are quite serious because they could affect not only an individual’s weight but also his or…
notebook and photo camera on table

Motivation

Staying Motivated:  An Important Factor in Weight Loss If you are attempting to fight fat, it is simply not enough to begin an exercise program.  You must also be able…
appetizing spaghetti pasta with bolognese sauce served in kitchen

Mediterranean

Healthy Dietary Advice from Across the Sea The popularity of the Mediterranean Diet began with a rather simple equation:  the people of Greece and Southern Italy tended to eat a…
purple dumbbells in hands of positive sportswoman

Low-Cal

The Low-Cal Approach to Weight Loss Counting calories may seem old-fashioned today, given the proliferation of low-carb and high-protein diets.  However, a number of dieticians maintain that the low-calorie approach…
cheerful slender woman in oversized pants

Pectin

Pectin: A Key to Long-Term Weight Loss? You may never have heard of pectin, but you may have been eating it for a long time without knowing it.  Pectin is found…
white and brown feather in close up photography

Raw

The Raw Food Diet:  Will It Work for You? A relatively new food trend has appeared on the diet landscape.  It’s known as the raw food approach, and from California…