Weight Management

If You Want to Lose Weight, Stay at Home Some interesting new research indicates that you are better off staying home than eating in a restaurant if you are trying…

Learning to Say No Introduction: The Power of "No" in Your Weight Loss Journey When it comes to weight loss, many people focus solely on diet and exercise. While these…

When Fast Weight Loss Becomes Unhealthy You’ve made the decision to lose weight as quickly as possible.  You have your diet in place and you expect to follow it religiously. …

Shopping Your Way to Weight Loss While shopping may not qualify as an aerobic activity, it can certainly help you to shed pounds, if you follow the right formula.  What…

Slim-Fast:  Drinking Your Way to Weight Loss You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up.  Yet, you’re not…

Losing Weight by Thinking Green Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today.…

Losing Weight, the Jenny Craig Way Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program.  As a result, Alley has become an outspoken…

Eating the Right Way Introduction: Your Body, Your Temple Imagine a powerful engine, meticulously designed to propel you through life with vitality and strength. Eating the Right Way. That's your…

Empowering Strategies of the GI Diet You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces.  Actually, this meal…

Food Addiction:  A Craving You Can’t Seem to Control You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a…