carrot fruit beside lemon fruit on black wooden table

Zone

Eating in the Zone—A Revolutionary Diet Choice One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D.  The…
five cream puffs beside white mug

When

Dieting:  It May be All in the Timing You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you…
diary girl hand journal

The Food Diary

The Food Diary:  The “Write” Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears.  If you…
surgeons performing surgery

Stomach Stapling

Surgery:  A Weight Loss Plan for the Toughest Cases Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a…
woman wearing an oversized denim pants

Subway

Diet Plan in a Bun:  The Subway Approach For many of us, fast food is the only food at lunchtime.  We’re in a tremendous hurry to get back to our…
gingerbread cookies and coca cola bottles

Sugar Free

Eating the Sugar-Free Way Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets sometimes throughout the day.  Some of us…
checklist in a white bondpaper

Taking Stock Of Yourself

Taking Stock of Yourself Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and…
faceless girl watching tv on wicker stool at home

Television And Weight Gain

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…