Full body workout
Posted inExercise

Full body workout

Benefits, Tips, and 10 Effective Exercises As we all know, regular exercise is vital to maintaining good physical and mental health. But with our busy lives, it can be challenging…
5 Heart Healthy Tips
Posted inExercise

5 Heart Healthy Tips

Simple Changes to Improve Your Cardiovascular Health Heart disease is the leading cause of death worldwide, with 17.9 million deaths reported in 2019 alone. Fortunately, many lifestyle changes can help…
Posted inYoga

Yoga Poses And What They Achieve

Yoga has been described as a science that seeks to achieve the harmonious and balanced development of the body, mind, and soul. It is a system that allows us to…
a woman meditating with her eyes closed
Posted inYoga

Yoga For The Non Spiritual

Yoga For The Non-Spiritual For a lot of people, the first image that will pop into their head when they think of Yoga is a little old man in a…
girl in green and red dress standing on green grass field
Posted inYoga

Yoga As A Life Philosophy

Yoga As A Life Philosophy Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how…
crop woman in oversized pants
Posted inYoga

Yoga As A Form Of Weight Loss

Yoga As A Form Of Weight Loss In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, people's diet is becoming increasingly…
woman doing a split on stepping stones over a river
Posted inYoga

Learn Yoga Step By Step

Learn Yoga - Step by Step The benefits of Yoga are well known to everyone who has ever tried the discipline but if you are new to Yoga let me…