low angle view of woman relaxing on beach against blue sky
Posted inYoga

The Three Chief Benefits Of Yoga

The Three Chief Benefits Of Yoga Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms.…
black and white photo of women in yoga poses
Posted inYoga

Is Yoga The Perfect Exercise

Is Yoga The Perfect Exercise? Is Yoga the perfect form of exercise and relaxation? Let's make a list of what our ideal type of exercise would do. Firstly it would…
a woman doing yoga in a room
Posted inYoga

How To Get The Most From Yoga

How To Get The Most From Yoga Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so…
Posted inYoga

Frequently Asked Questions On Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles to the basic Yoga discipline. There are so…
Posted inYoga

Different Yoga Poses And Asanas

Classical yoga has developed over time to include many different styles for a range of situations, needs, and preferences. However, the majority of Yoga styles still fall neatly into either…
Posted inYoga

Common Yoga Misconceptions

Common Mistakes and Misunderstandings About Yoga? Yoga is a very popular form of exercise and spiritual balancing, but it is also very often understood by a lot of people. This…