Posted inExercise
Full body workout
Benefits, Tips, and 10 Effective Exercises As we all know, regular exercise is vital to maintaining good physical and mental health. But with our busy lives, it can be challenging…
Posted inExercise
5 Heart Healthy Tips
Simple Changes to Improve Your Cardiovascular Health Heart disease is the leading cause of death worldwide, with 17.9 million deaths reported in 2019 alone. Fortunately, many lifestyle changes can help…
Posted inYoga
Yoga As A Form Of Corporate Stress Management
Corporate Stress In a corporate environment, one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is one of the…
Posted inYoga
Yoga As A Form Of Weight Loss
Yoga As A Form Of Weight Loss In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, people's diet is becoming increasingly…
Posted inYoga
Yoga As A Holistic Treatment Of Arthritis
Yoga As A Holistic Treatment Of Arthritis There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by…
Posted inYoga
Yoga As A Life Philosophy
Yoga As A Life Philosophy Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how…
Posted inYoga
Yoga For The Non Spiritual
Yoga For The Non-Spiritual For a lot of people, the first image that will pop into their head when they think of Yoga is a little old man in a…
Posted inYoga
Yoga Poses And What They Achieve
Yoga has been described as a science that seeks to achieve the harmonious and balanced development of the body, mind, and soul. It is a system that allows us to…
Posted inYoga
Common Yoga Misconceptions
Common Mistakes and Misunderstandings About Yoga? Yoga is a very popular form of exercise and spiritual balancing, but it is also very often understood by a lot of people. This…
Posted inYoga
Different Yoga Poses And Asanas
Classical yoga has developed over time to include many different styles for a range of situations, needs, and preferences. However, the majority of Yoga styles still fall neatly into either…