Posted inYoga
The Yoga Quiz
"Do You Know Your Yoga?" The Quiz This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that…
Posted inYoga
Why Is Yoga Important For An Office Worker
Why Is Yoga Important For An Office Worker Yoga and office workers don't usually mix, but they should. When you work in an office you will usually be spending a…
Posted inYoga
3 Common Mistakes By Yoga Beginners
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases, it is completely unfounded and we get on with…
Posted inYoga
3 Ways Yoga Can Benefit The Busy Businessperson
The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a…
Posted inYoga
4 Tips For Finding The Right Beginner Yoga Class For You
When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day.…
Posted inYoga
An Introduction To Bikram Yoga
Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible…
Posted inYoga
Can Yoga Provide A Solution To Soaring Crime Rates
Can Yoga Provide A Solution To Soaring Crime Rates? Crime and Yoga are not often two words that are used together in the same sentence, and that is part of…
Posted inWellness and Fitness
Wellness
Wellness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information to the reader about the state…
Posted inWellness and Fitness
Wellness Needs
What Are Your Wellness Needs? As we go about our busy lives, our wellness needs don’t often come to mind. Probably until you read the title of this article, it…
Posted inWellness and Fitness
Wellness of the Body
Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our…