Healthy Habits

The Basics Of Judo The martial art style Judo can mean a lot of things to different people. In reality, it is a fun and exciting sport, an art, a…

A Look At Kung Fu The martial art of Kung Fu is an exchange of culture, a type of exercise, and also a way of defending yourself. The art is…

A Close Look At Belts With most types of martial arts, the color of the belt that you have will signify your rank within your style of martial arts. The…

A Look At Ninjutsu The martial art known as Ninjutsu is very secret, with a very clouded history. The history isn’t documented all that well, as most of what is…

A Look At Wing Chun Up until the turn of the twentieth century, the martial art known as Wing Chun was very obscure not known much about. Back then, Wing…

An In-Depth Look At Muay Thai Also known around the world as Thai boxing, Muay Thai is an ancient art of self-defense that was created and tested in battle by…

An Introduction To Aikido There’s no mistake in the fact that Aikido is one of the best and most popular martial art in the United States today. The art of…

Brazilian Jiu Jitsu Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Many…

Martial Art Of Capoeira The martial art of Capoeira was originally created over 400 years ago in Brazil by African slaves. This martial art is unlike any of the other…

An Introduction To Muay Thai All across the world, people have heard about it and possibly even witnessed it firsthand or on television - the furious punches, bone-crushing elbows, lethal…