Mind & Body

The Do's and Don'ts of Zen There are a few things that you'll need to keep up with when it comes to Zen. You'll need to understand the dos and…

Zen And A Better You Having a good life is something that we all want to do. We all want to be happy and feel good about ourselves. Using Zen…

The Spiritual Part of Zen Having the spiritual side of Zen can be something that you look for in life. No matter what you are using the Zen procedures for…

Using Naming as a Part of Your Zen Experience Naming is a part of the art of Zen and it has been used for centuries. It is a great practice…

Using Zen Meditation to Find Self Development Meditation is something that really works if you are willing to try it. Some people are not so sure about this great technique…

Walking Meditation Zen Training When it comes to Zen, you'll find that there are a lot of people who find that walking is more helpful than sitting. Often people, who…

Meditation Techniques You may not know this, but there are several techniques that are involved in meditation. You'll need to keep in mind that there are ways that you are…

Essence of Zen General meditation practices can be broadly classified into two types - concentration-oriented and insight-oriented. Some examples of concentration-based practices are chanting mantras, focusing the gaze on an…