Green Tea Diet Facts

More and more are exhibiting the likeness of green tea. Some are already incorporating it into their diet. How do people see green tea? It’s a miracle drug that can enhance youthfulness, beauty, and a strong and healthy body. It is also considered the protector of the human body from numerous diseases. For the fitness world, it serves as an agent in losing weight. These are just some of the benefits of having a green tea diet.

Working out a natural diet

By incorporating at least 3 cups of green tea in your meal daily, you are enhancing a more balanced diet. Together with exercise, green tea has turned out to be more effective than ever. There is no such thing as how many servings of every meal can green tea be incorporated. No exact doses. Just one cup every breakfast, lunch, dinner, and even during midnight snacks is sufficient enough to be part of your daily diet.

Green tea preserves all its important compounds like antioxidants because it is brewed and not fermented, It is advisable to drink green tea while it’s still hot because live antioxidants are very prominent and its valuable nutritional effects are also preserved. It’s better to purchase and brew loose green tea leaves than bottled or powdered ones because they are not as effective as brewing.

Black tea versus green tea

Black tea is not similar to green tea at all. While green tea is typically brewed, black tea is fermented. The fermentation process of black tea tends to eliminate the important vitamins and nutrients that are beneficial to health. Therefore, it is concluded that green tea is proven to be more effective than black tea.

Green tea diet benefits

• Reduce the risk of hypertension and high blood pressure
• Destroy free radicals
• Maintaining healthy fluid and electrolyte balance that can help relieve fatigue and stress
• The lower increased amount of cholesterol level
• Toxin prevention in the liver
• Antiviral and antibacterial properties
• Reduce incidences of cancer in parts of the body like the colon, pancreas, esophagus, rectum, bladder, and stomach by up to sixty percent
• Increased metabolism
• Strengthen the immune system
• Stops thrombosis formation which is the cause of heart attacks

Caffeine content

Thoughts about the caffeine content in green tea have bothered and quite alarmed avid drinkers of the beverage. Although, there are ways to lessen the caffeine content in your green tea by adjusting yourself to the effects and observing the tolerance of your body.

Warning on green tea caffeine

• If you have a medical condition or you’re pregnant, be sure to consult your physician first before consuming the beverage.
  
• Drink moderately. Caffeine is not the only thing that can do negative effects when increased. Higher concentrations of polyphenols can damage the kidney and liver. Don’t drink 8-10 cups of green tea a day. That can be very harmful especially if you have a low tolerance level. The more acceptable intake is at least 3-4 cups a day.
  
• Don’t be fooled by energy drinks made from green tea. Aside from diminished or very less antioxidants, energy drinks have high sugar content. Drinks like these have already undergone a lot of processes that may lose important nutrients upon reaching your body.

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”