Green Tea for Improved Fertility
Health is the greatest treasure a man could have. The human body needs proper nutrition and rest in order to function to the fullest. From other people’s point of view, having a healthy body means a higher level of productivity, and an improved level of fertility, it also means an increased level of resistance to certain kinds of diseases and illnesses present in modern times. With today’s high cost of living, having a healthy body is a must.
Being able to bear a child is important to every couple and along with this having a healthy body to be able to have a healthy process of fertility. This means having a healthier body makes higher chances of conceiving a child and also a great opportunity of preparing the woman condition of being a mother in the future.
A person must practice good health behavior by limiting the consumption of alcohol and related beverages, substances, and medications that can cause addiction and have a negative effect on health, and cigarette smoking. Having green tea incorporated into meals is a non-invasive method of improving one’s fertility.
Useful Tips on How to Improve Fertility with Green Tea
A healthy body is equivalent to optimized or improved fertility. Have a healthy diet that includes foods from the food pyramid like fresh fruit, vegetable and whole grains, and foods rich in protein. Doing regular exercise leads to normal development and function of the different systems of the human body.
Having a cup of warm green tea is a great substitute for your daily dose of coffee or tea during breakfast. Green tea has more antioxidants because the fact that is not fermented but instead brewed by a process that helps preserve important compounds in it.
Enjoying a hot cup of green tea is better than preparing it cold because live antioxidants are very prominent and its nutritional value is also preserved. Strong antioxidants present in green tea leaves help to eliminate free radicals and help to maintain a healthy digestive system as well as prevent the build-up and accumulation of these toxins and waste helps gain resistance to certain diseases.
For your lunch, if you prefer an ice-cold beverage, prepare yourself an iced green tea instead of your regular soda drink and tea. Bottled green tea is available in supermarkets and stores in the cold bottle section, it is handy and it can be taken in your car and even at work.
Freshly brewed green tea leaves contain many anti-oxidants. It is good to try other ways of enjoying green tea rather than buying boxes of tea bags. There is even a difference in flavor when it comes to freshly brewed green tea.
Green tea capsules are available at leading health stores and can be a good choice of alternative to drinking green tea, for those women who do not want to drink tea.
Tips and warnings
For those drinking medications and pregnant women, make sure to consult your doctor before drinking green tea. Green tea contains polyphenols that might interact with medications, consult with a physician before consuming the beverage.
Green tea contains caffeine, so those who have sleeping pattern problems, refrain from drinking green tea late in the afternoon, especially during nighttime. The caffeine in your green tea might be one of the contributing factors to your sleeping difficulty.
The recommended intake of green tea is at least 3-4 cups a day. A higher concentration of polyphenols can damage the kidney and the liver. Most important of all do not expect to conceive a baby after drinking a cup of green tea. Green tea improves your chances of conceiving, and you must remember that there are also lots of contributing factors to having healthy fertility.
If you are not conceiving a baby after lots of trials, go and see the doctor about the possibilities you may try.
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
