Meditation Can Help

As you exhale, listen to the sound and associate it with the word Ham. As a guide, So sounds as if you are saying it in English. Ham could actually be written as Hom, as the in Ham is very weak.
Meditation is one of the most important spiritual disciplines. The benefits of regular meditation are numerous, too many to list, yet peace of mind is one of the greatest.

Try listening to our Let Go recording (see holistic makeover m link below) which utilizes brain-mind technology to effortlessly guide you into a meditative state.
Avoid all drugs. Even “just” marijuana “only once in a while” hinders intuition and clouds your mind for weeks afterward.

Try meditating with someone you love or with a group of friends. The combined energy will help you go deeper.
You may be sensitive to something you’re eating or drinking. Pick a day and eat lightly, perhaps about half of what you usually do. Consume what you know will be easy to digest, such as lightly steamed vegetables.

You should be able to focus more easily provided you feel lighter and more alert.
Certain supplements, herbs, and medications, especially if they affect your mood, maybe disagree with your system and cause you to be scattered. Ask your doctor or health professional for alternative recommendations or if you can do without them for a while. If you keep asking God or your guides or angels of the Light how you can be more successful with meditation, you’ll eventually become aware of effective ways to go deeper and focus better.

You’ll Be A Pro In No Time

If you’re still having trouble perceiving anything, jump-start the process by using your imagination. Tell yourself you’ll perceive the first image, thought, or feeling, in response to any of the questions or instructions in the script, on a count of three. Then count one, two, three, and provide a picture or thought from your imagination or memory. Continue this process until other images that feel more related to the issue you are exploring start filtering into your mind.
Try relaxing music. Experiment with different kinds to test which works best for you.
Whatever works best for you is what you should be thinking of trying out. Meditation can change your life for the better and once you begin feeling better you will know that you definitely made the best choices by choosing this to help you along the way throughout this difficult life.

Learn more about meditation the next chance that you can because your life will be ever-changing because of it. There is more to be learned about it even to this day. Things are going to be different in your life and meditation can be the reason for your healing and becoming a much more positive person that is happier and healthier.

The internet is the best place to locate information about meditation, and there are many wonderful websites that could provide you with tons of information.

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.