Weight Loss is All in the Planning

Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings.    These might not sound like diet foods, but they are, according to the diet program.  The program offers separate pre-packaged food plans for women in general, men in general,  diabetics, and vegetarians.  And, according to medical research, dieters who use a plan such as lose 30 percent more weight over a period of four months than people who follow other weight loss programs.

Morning Fat Melter

Visit the Morning Fat Melter website, and you’ll find a number of testimonials from successful dieters.  For instance, there’s Janet Z, who lost 24 pounds and is quoted as saying, “My favorite thing about the program is the convenience of it all, the variety of food, and the fact that this Italian girl can eat pasta every night if she wants to!”

And then there is Nicole S., who lost 28 pounds.  Nicole states, “I thought it was extremely easy.  I carried them in my bag and there were plenty of choices.  I never got bored and I’d say that it’s foolproof.”

The plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar.  Those foods that lead to stable blood sugar have a low Glycemic Index ranking.  The idea is that, by following the program, you will end up burning fat.  The plan requires you to eat five times a day in order to speed up your metabolism.       

Originally, Dr. Jay Satz began the program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition.  Today, the calorie allowance is much more generous.  The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans.  Satz himself is partial to the chicken marsala for his main entrée and chocolate crunches for dessert.  

Backers of the program say that it offers appropriate nutrition, enabling an individual to lose weight without sacrificing valuable nutrients.  The food portions are determined for you, so you do not have to worry about eating too much.  Also, since the food is sent right to your home, the program receives high marks in the convenience category. 

With this program, you end up eating 55 percent of your calories from low-glycemic carbs, 25 percent from protein, and 20 percent from fat.  The plan is low in sodium and derives less than five percent of its calories from trans and saturated fats.  The meat tends to be lean and low-fat, while whole grain foods are also plentiful in the meal plan.  Under guidance, you’ll eat more than four cups of fruits and vegetables a day the amount advised by federal health officials.

Another advantage of the program is that it enables you to plan meals far in advance.  Generally speaking, you begin with four weeks’ worth of products, enabling you to have enough meals and snacks for a full 28 days.  If you choose, however, you can order as much as ten weeks’ worth of food.

Primary advantages to the plan include the fact that it is highly easy to use since you will have food delivered directly to your door.  The menus also tend to be rich in nutrients, making the meals a healthy choice.  One of the major disadvantages, however, is that you will not learn how to shop for healthy food or learn how to prepare it since the choices are made for you.  Also, you may not like the food, which may make it difficult to stick with the program.  In addition, the program can cost you hundreds of dollars—an investment you might not be prepared to make.  Moreover, some health experts say that you are far better off working with a registered dietician than trying to follow a prepackaged meal plan.

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”