Maximum Health

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…

Taking Stock of Yourself Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and…

Eating the Sugar-Free Way Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets sometimes throughout the day.  Some of us…

The Diet Sensation If you love your sugary sodas and oh-so-sweet chocolate cream pies, you know how difficult it is to restrict the amount of sugar in your diet. However, eliminating…

Diet Plan in a Bun:  The Subway Approach For many of us, fast food is the only food at lunchtime.  We’re in a tremendous hurry to get back to our…

Surgery:  A Weight Loss Plan for the Toughest Cases Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a…

Slim-Fast:  Drinking Your Way to Weight Loss You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up.  Yet, you’re not…

Shopping Your Way to Weight Loss While shopping may not qualify as an aerobic activity, it can certainly help you to shed pounds, if you follow the right formula.  What…

When Fast Weight Loss Becomes Unhealthy You’ve made the decision to lose weight as quickly as possible.  You have your diet in place and you expect to follow it religiously. …

Learning to Say No Introduction: The Power of "No" in Your Weight Loss Journey When it comes to weight loss, many people focus solely on diet and exercise. While these…