Maximum Health

Healthy Dietary Advice from Across the Sea The popularity of the Mediterranean Diet began with a rather simple equation:  the people of Greece and Southern Italy tended to eat a…

The Low-Cal Approach to Weight Loss Counting calories may seem old-fashioned today, given the proliferation of low-carb and high-protein diets.  However, a number of dieticians maintain that the low-calorie approach…

Losing Weight, the Jenny Craig Way Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program.  As a result, Alley has become an outspoken…

Eating the Right Way Introduction: Your Body, Your Temple Imagine a powerful engine, meticulously designed to propel you through life with vitality and strength. Eating the Right Way. That's your…

Losing Weight by Thinking Green Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today.…

Empowering Strategies of the GI Diet You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces.  Actually, this meal…

When Trying to Lose Weight, Don’t Forget to Exercise A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose…

A Prime Ingredient for Obesity Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the medication…

Beware of Diet Fads Tired of the yo-yo effect of fad diets? It's time to break free from the cycle of restrictive eating and unrealistic expectations. The pursuit of a…

Losing Weight the Natural Way If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for.  This…