There is more than one reason why many believe Tai Chi helps reduce the painful effects of arthritis. It’s because Tai Chi doesn’t focus only on the medical aspects but also on the healing properties of the mind and inner energy which is called Qi.
Mind Power
The power of the positive mind can cure a lot of sicknesses and disabilities. A positive mind can help integrate and hasten healing. Tai Chi connects the mind and body manipulation of the mind that is conscious. It directs the internal force within the body and the internal force directs the movement that is produced. Upon practicing Tai Chi, a person focuses on coordination and focuses on the movements of the body. Through mental training, Tai Chi enhances mental clarity, uplifts mood, and improves proper relaxation.
There have been studies about Tai Chi as an alternative treatment for arthritis and as concluded, it has been found that it complements and can stand on its own as a treatment. The great power of the mind is modified as one of the most powerful and effective tools to prevent arthritis.
Qi Power
Qi is known as the energy in the life of a person. This kind of energy is derived from the combination of three essentials namely: the air we breathe in, Qi of the kidney, and Qi from water and food that is absorbed by the body from the digestive system. Once Qi circulates in the body, it performs numerous tasks to let systems in the body perform well. If you let Qi penetrate your body and maintain strong relativity with it, then you will become stronger and healthier.
Through the slow and gentle movements of Tai Chi, it enables the opening of channels, keeping them supple and strong. It maintains the muscle’s rhythmic exhibitions. If you are someone who wanted Qi to radiate inside the body and be further enhanced, Tai Chi is the answer. Fields of Chinese medicine stated that arthritis can be also the end effect of a very slow and sluggish flow of internal energy.
Programs for Tai Chi have been verified in a lot of ways but all end up with three objectives:
- Provide safety and precision to learn the different techniques in the most accepted practices that will fit people of all ages.
- Relieve the pain that is caused by stiffness of the muscles and bones and the other causes of arthritis that are related to the problem.
- Improve the body’s relaxation and maintain a healthy way of life.
Characteristics of programs aimed at Tai Chi preventing arthritis goes as follows:
- High stances make it easy for people to adapt and learn.
- Steps that are agile. This is the one factor that is concerned with improved mobility and is very essential in the practice of Tai Chi for people with arthritis.
- Numerous Qigong movements and exercises can improve relaxation and promote healing.
No matter how people look at it, Tai Chi has already proven its worth in terms of arthritis treatment. The thing is, you have to look for the proper program that has the purpose of eliminating the effects of arthritis and eventually getting rid of it. Make sure that the program offers complete sets of basic and advanced forms of exercise.
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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