Standard Ketogenic Diet (SKD)
The Standard Ketogenic Diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. It typically involves a very low intake of carbohydrates (less than 50 grams per day) and a high intake of fat (70-80% of total calories), with a moderate intake of protein (10-20% of total calories).
The purpose of the Standard Ketogenic Diet is to shift the body’s metabolism from burning glucose (from carbohydrates) to burning ketones (from fat). When carbohydrate intake is restricted, the body enters a state of ketosis, in which it begins to break down fat stores for energy.
The Standard Ketogenic Diet has been used for many years as a treatment for epilepsy in children, and research has shown that it may also be effective in promoting weight loss, improving insulin sensitivity, and reducing inflammation in the body.
High-Fat Foods
The diet typically includes high-fat foods such as meat, fish, eggs, dairy products, nuts, and oils, as well as low-carbohydrate vegetables such as leafy greens, broccoli, and cauliflower. Carbohydrate-rich foods such as grains, sugars, and starchy vegetables are typically avoided.
While the Standard Ketogenic Diet can be effective for weight loss and other health benefits, it may not be suitable for everyone. It can be difficult to follow and may lead to nutrient deficiencies if not properly balanced. It is important to consult a healthcare professional before starting the diet, especially if you have any medical conditions or are taking any medications.
In conclusion, the Standard Ketogenic Diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. It has been used for many years as a treatment for epilepsy and may also be effective in promoting weight loss and other health benefits. However, it may not be suitable for everyone and should be approached with caution.
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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