Diet and Inflammation
Posted inTypes of Diets

Diet and Inflammation

Understanding the Relationship and How to Make Positive Changes Inflammation is a natural process that occurs in the body as a response to injury or infection. However, chronic inflammation can…
grilled salmon fish on top of grilled vegetables
Posted inKeto Diet

High Protein Ketogenic Diet

High Protein Ketogenic Diet The high-protein ketogenic diet is a variation of the standard ketogenic diet that emphasizes the intake of protein-rich foods. Like the standard ketogenic diet, the high-protein…
assorted fresh meat and salmon with fruits and vegetables on a chopping board
Posted inKeto Diet

Directed Ketogenic Diet (DKD)

Directed Ketogenic Diet (DKD) The Directed Ketogenic Diet, or DKD, is a variation of the standard ketogenic diet that involves strategic manipulation of macronutrient intake to maximize physical performance and…
a mouthwatering salad on a bowl
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Recurrent Ketogenic Diet (RKD)

Recurrent Ketogenic Diet (RKD) The Recurrent Ketogenic Diet, or RKD, is a variation of the standard ketogenic diet that involves cycling between periods of strict carbohydrate restriction and periods of…
women wearing a black spaghetti strap keto shirts
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MCT Ketogenic Diet

MCT Ketogenic Diet The MCT Ketogenic Diet is a variation of the standard ketogenic diet that includes a high intake of medium-chain triglycerides (MCTs). MCTs are a type of fat…
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Formulated Ketogenic Diet (WFKD)

Formulated Ketogenic Diet (WFKD) The Formulated Ketogenic Diet, also known as the Modified Ketogenic Diet or the MCT Modified Atkins Diet, is a variation of the standard ketogenic diet that…
a person catching a pack of keto bread on air
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Standard Ketogenic Diet (SKD)

Standard Ketogenic Diet (SKD) The Standard Ketogenic Diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. It typically involves a very…
woman showing apple and bitten doughnut
Posted inTypes of Diets

Intermittent Fasting

Intermittent Fasting Intermittent fasting (IF) is a dietary approach that involves cycling between periods of fasting and eating. There are several different methods of intermittent fasting, but the most common…
assorted fruits on plate
Posted inTypes of Diets

Zone Diet

Zone Diet The Zone Diet is a popular diet developed by biochemist Barry Sears in the 1990s. It is based on the concept of balancing macronutrients (carbohydrates, protein, and fat)…