Breathing

How Tai Chi Works in Workplaces Tai Chi is a kind of exercise that is not only relieving but soothing to both mind and body and somehow, as well as…

Chen Style Tai Chi: An Overview of Skill and Mastery The Chen style of Tai Chi is considered the purest martial art. It is performed with dignity and is designed…

Origin From the Land of the Sleeping Giant, China. One of the legendary and respected founders who created the idea of imitating the flow and motion of different martial art…

Benefits of Tai Chi to People's Health As believed, Tai Chi can increase the flow of energy thus increasing strength and promoting serenity and harmony in every system of the…

About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas known as the yin and yang, Tai Chi was said to be the practice…