Calisthenics

Benefits, Tips, and 10 Effective Exercises As we all know, regular exercise is vital to maintaining good physical and mental health. But with our busy lives, it can be challenging…

Simple Changes to Improve Your Cardiovascular Health Heart disease is the leading cause of death worldwide, with 17.9 million deaths reported in 2019 alone. Fortunately, many lifestyle changes can help…

Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors…

Water And Exercise The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only…

Many of us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now. Revitaa Pro Weight Management…

Quit Smoking With Exercise When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is…

Making Exercise More Fun Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard…

Free Weights VS Machine Exercise Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an…

Exercising Properly There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means oxygen. Aerobic type exercise has an important distinction, it…

Exercising During Pregnancy Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during…