Cardio

Taking Stock of Yourself Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and…

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…

The Food Diary:  The “Write” Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears.  If you…

The Psychology of Weight Loss You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. …

Struggle With Weight Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat in one…

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment.  Every night, millions of viewers tune in to catch an episode of…

The Weight Watchers Approach:  It’s All in the Points Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months…

Benefits of Water Hydration Nation: Unlocking the Surprising Benefits of Water for Your Diet! Water is often regarded as the simplest and most essential nutrient. However, its profound effects on…

Getting in Step with Weight Loss As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise,…

The Vegetarian Diet:  A Weight Loss Solution? If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order…