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Posted inLose Weight

Emotional Eating

A Prime Ingredient for Obesity Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the medication…
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Posted inLose Weight

Exercise

When Trying to Lose Weight, Don’t Forget to Exercise A startling statistic has been circulating over the Internet.  This stat claims that half of all those who want to lose…
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Posted inExercise

Exercising Properly

Exercising Properly There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means oxygen. Aerobic type exercise has an important distinction, it…
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Posted inExercise

Exercise As Power Source

Exercise As a Power Source In this day and age, it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create…
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Posted inExercise

Exercise At Home Or Gym

Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors…
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Exercise Back Pain Away

Exercise Back Pain Away According to past research and studies, nearly 80%of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons…
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Posted inExercise

Exercise Balls

Exercise Balls Exercise balls are one of the most innovative ways to exercise. These little balls will catch everyone's fancy due to their shape and very attractive colors. The real…
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Posted inExercise

Exercise Bikes

Exercise Bikes When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about…
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Posted inExercise

Exercise For Diabetics

Exercise For Diabetics The most common types of diabetes are known as Type 1 and Type 2. Type 1 diabetes, which is also known as adolescent diabetes, differs from Type…