children with teachers doing stretching exercise
Posted inExercise

Children And Exercise

Children And Exercise If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should…
woman eating strawberry in the kitchen
Posted inExercise

Eating And Exercise

Eating And Exercise Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body…
a hand wearing white gloves holding an inhaler
Posted inExercise

Exercise And Asthma

Exercise And Asthma If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that…
man in black sweater and blue denim jeans sitting on brown wooden chair
Posted inExercise

Exercise And Harm

Exercise And Harm Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runner high", which is also very easy…
woman stretching her foot
Posted inExercise

Exercise And Play

Exercise And Play Oftentimes, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as…
photo of a woman crouching while her hands are on her head
Posted inExercise

Exercise And Stress

Exercise And Stress Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise…
fruit salad in white ceramic bowl
Posted inLose Weight

Whole30

Whole30 The Whole30 is a popular 30-day diet program that is designed to reset the body's relationship with food and improve overall health. It was created by Melissa and Dallas…