Cardiovascular

Where You Live Wellness During the course of your growing-up years, you lived wherever your parents chose to live.  You didn’t give any thought to the health implications of the…

Wellness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information to the reader about the state…

What Are Your Wellness Needs? As we go about our busy lives, our wellness needs don’t often come to mind.  Probably until you read the title of this article, it…

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our…

Wellness of the Mind Our spiritual input is a determining factor when establishing our wellness level.  We all need the benefit of spiritual reflection, as a way of cleansing ourselves…

Wellness of the Spirit Wellness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life.  Quite often, the ability to cope…

Wellness Terminology There are many words today associated with wellness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …

Metabolism: What Is It? The dictionary defines metabolism as the sum of all biochemical processes involved in a life or the sustaining of life.  An application concerning our health and…

What Makes Us Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of…

What Role Does Our Intelligence Play in Our Health? This is a double-sided coin.  Does health affect intelligence? Yes.  Does intelligence affect health? Yes.  This is one of those wonderful…