photo of women meditating together

What is the Essence of Zen

Essence of Zen General meditation practices can be broadly classified into two types - concentration-oriented and insight-oriented. Some examples of concentration-based practices are chanting mantras, focusing the gaze on an…
rock stacking

What It Means

What It Means - The Nature of Habits A lot of people feel that it is so hard to do nothing, but it is sometimes good for the soul to…
pagoda in gray scale shot

What Is

What is "I am that" thinking Something that a lot of people don't realize is that there is a different type of thinking that comes with Zen practices. You will…
geode rock on the table

What Zen Really Stands For

What Zen Really Stands For For a lot of people, Zen is different. You'll need to make sure that you take some time off and be with yourself. The time…