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Tai Chi History Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that…

Tai Chi for Health and for Science Tai Chi is not only a mere form of exercise. It can look like that but in reality and based on the principles…

About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas known as the yin and yang, Tai Chi was said to be the practice…

Tai Chi Exercises Suitable for Arthritis One of the best approaches to controlling arthritis is exercise. Next to it is a proper diet and so on. Almost all medical experts’…

Tai Chi Facts: A Beginner’s Guide For those who are thrilled in experiencing Tai Chi, it is all possible. Although, there are certain points to remember if you are really…

10 Important Concepts of Tai Chi Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement…

Benefits of Tai Chi to People's Health As believed, Tai Chi can increase the flow of energy thus increasing strength and promoting serenity and harmony in every system of the…

Origin From the Land of the Sleeping Giant, China. One of the legendary and respected founders who created the idea of imitating the flow and motion of different martial art…

Chen Style Tai Chi: An Overview of Skill and Mastery The Chen style of Tai Chi is considered the purest martial art. It is performed with dignity and is designed…

How Tai Chi Works in Workplaces Tai Chi is a kind of exercise that is not only relieving but soothing to both mind and body and somehow, as well as…