yin and yang on a wall
Posted inTai Chi

Tai Chi An Overview

Tai Chi An Overview If you translate Tai Chi (Taiji), it would mean “Supreme Ultimate Force”. It is somewhat a state of infinite and absolute potentiality. It tackles the concept…
man holding a sword
Posted inTai Chi

Learning the Sword of Tai Chi

Learning the Sword of Tai Chi Usually, teachers will give the students sufficient time to practice all the basic moves first before quarrying with the more intense techniques. It will…
a bearded man in black tank top sitting while meditating
Posted inMeditation

Meditation Explanations About It

Meditation Explanations About It For sufferers of insomnia inability to relax physically and mentally well enough to sleep is often a problem. Thoughts race and make it difficult to shut…
silhouette of man at daytime
Posted inMeditation

Meditation Can Help

Meditation Can Help As you exhale, listen to the sound and associate it with the word Ham. As a guide, So sounds as if you are saying it in English.…