Cardio vs Weights
Posted inCardio Workouts

Cardio vs Weights

When it comes to working out, there are countless options available to us. However, two of the most popular types of exercise are cardio and weight training. While both types…
5 Heart Healthy Tips
Posted inExercise

5 Heart Healthy Tips

Simple Changes to Improve Your Cardiovascular Health Heart disease is the leading cause of death worldwide, with 17.9 million deaths reported in 2019 alone. Fortunately, many lifestyle changes can help…
man running on sand field
Posted inWellness and Fitness

Where You Live Fitness

Where You Live Fitness During the course of your growing-up years, you lived wherever your parents chose to live.  You didn’t give any thought to the health implications of the…
orange petaled flowers on person s back
Posted inWellness and Fitness

Wellness

Wellness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles are designed to impart much-needed information to the reader about the state…
yoga instructor helping a student
Posted inWellness and Fitness

Wellness Needs

What Are Your Wellness Needs? As we go about our busy lives, our wellness needs don’t often come to mind.  Probably until you read the title of this article, it…
wake up and workout slogan on light box among sports equipment
Posted inWellness and Fitness

Wellness of the Body

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our…
women meditating in the park with yoga mats
Posted inWellness and Fitness

Wellness of the Mind

Wellness of the Mind Our spiritual input is a determining factor when establishing our wellness level.  We all need the benefit of spiritual reflection, as a way of cleansing ourselves…
woman in red shirt sitting on couch meditating
Posted inWellness and Fitness

Wellness Terminology

Wellness Terminology There are many words today associated with wellness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …
healthy man people woman
Posted inWellness and Fitness

What is Metabolism

Metabolism: What Is It? The dictionary defines metabolism as the sum of all biochemical processes involved in a life or the sustaining of life.  An application concerning our health and…