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Posted inTypes of Diets

Intermittent Fasting

Intermittent Fasting Intermittent fasting (IF) is a dietary approach that involves cycling between periods of fasting and eating. There are several different methods of intermittent fasting, but the most common…
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Posted inTypes of Diets

Vegan Diet

Vegan Diet A vegan diet is a dietary approach that eliminates all animal products, including meat, fish, dairy, and eggs and focuses on plant-based foods. Veganism is not just a…
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Posted inTypes of Diets

Low-Carb Diets

Low-Carb Diets Low-carb diets are dietary approaches that limit carbohydrate intake to varying degrees, usually with the aim of promoting weight loss and improving overall health. Carbohydrates are one of…
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Dukan Diet

Dukan Diet The Dukan diet is a high-protein, low-carbohydrate diet developed by French physician Dr. Pierre Dukan. It consists of four phases, with each phase emphasizing different types of foods.…
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Ultra-Low-Fat Diet

The Ultra-Low-Fat Diet: Is It Right For You? With so many different diet trends and fads out there, it can be difficult to know which one is right for you.…
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Atkins Diet

Atkins Diet The Atkins diet is a low-carbohydrate, high-protein diet that was developed by Dr. Robert Atkins in the 1960s. The diet is divided into four phases, with each phase…
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HCG Diet

HCG Diet The HCG diet is a weight loss program that involves a combination of a low-calorie diet and injections or supplements of human chorionic gonadotropin (HCG), a hormone produced…
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Zone Diet

Zone Diet The Zone Diet is a popular diet developed by biochemist Barry Sears in the 1990s. It is based on the concept of balancing macronutrients (carbohydrates, protein, and fat)…
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Posted inTypes of Diets

Paleo Diet

Paleo Diet The Paleo Diet, also known as the Paleolithic Diet or Caveman Diet, is a dietary approach that emphasizes eating foods that were available to our ancient ancestors during…
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Posted inTypes of Diets

Mediterranean Diet

Mediterranean Diet The Mediterranean diet is a dietary pattern based on the traditional eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It…