five cream puffs beside white mug

When

Dieting:  It May be All in the Timing You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you…
checklist in a white bondpaper

Taking Stock Of Yourself

Taking Stock of Yourself Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and…
gingerbread cookies and coca cola bottles

Sugar Free

Eating the Sugar-Free Way Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets sometimes throughout the day.  Some of us…
faceless girl watching tv on wicker stool at home

Television And Weight Gain

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…
diary girl hand journal

The Food Diary

The Food Diary:  The “Write” Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears.  If you…
medicines in form of dragees and capsules scattered on gray board

The Diet Pill A Quick Fix

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment.  Every night, millions of viewers tune in to catch an episode of…
crop woman in oversized pants

Thinking

Struggle With Weight Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat in one…