Diet

The Ultimate Weight Loss Solution If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago.  The advice guru…

The Vegetarian Diet:  A Weight Loss Solution? If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order…

Getting in Step with Weight Loss As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise,…

Benefits of Water Hydration Nation: Unlocking the Surprising Benefits of Water for Your Diet! Water is often regarded as the simplest and most essential nutrient. However, its profound effects on…

The Weight Watchers Approach:  It’s All in the Points Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months…

The Diet Sensation If you love your sugary sodas and oh-so-sweet chocolate cream pies, you know how difficult it is to restrict the amount of sugar in your diet. However, eliminating…

Diet Plan in a Bun:  The Subway Approach For many of us, fast food is the only food at lunchtime.  We’re in a tremendous hurry to get back to our…

Surgery:  A Weight Loss Plan for the Toughest Cases Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a…

Master Mind Over Matter Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar Busters, she…

The Low-Cal Approach to Weight Loss Counting calories may seem old-fashioned today, given the proliferation of low-carb and high-protein diets.  However, a number of dieticians maintain that the low-calorie approach…