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Ultimate

The Ultimate Weight Loss Solution If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago.  The advice guru…
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Vegetarian

The Vegetarian Diet:  A Weight Loss Solution? If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order…
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Walking

Getting in Step with Weight Loss As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise,…
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Weight Watchers

The Weight Watchers Approach:  It’s All in the Points Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months…
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Subway

Diet Plan in a Bun:  The Subway Approach For many of us, fast food is the only food at lunchtime.  We’re in a tremendous hurry to get back to our…
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Stomach Stapling

Surgery:  A Weight Loss Plan for the Toughest Cases Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a…
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Low-Cal

The Low-Cal Approach to Weight Loss Counting calories may seem old-fashioned today, given the proliferation of low-carb and high-protein diets.  However, a number of dieticians maintain that the low-calorie approach…