Endurance

Information on Wellness What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health and the condition sustained by healthy eating…

Information on Fitness What is fitness and where do we go to learn about fitness? Fitness is our ability to function with alertness and energy over the course of our…

How The Brain Affects Our Health Almost everyone is aware today, of the importance of protein in our diet.  Protein directly affects our muscles, tissues, and organs.  It also directly…

Fitness Terminology There are many words today associated with fitness.  Many of those terms are new to readers, and some of the terms are interchangeable between fitness, wellness, and health. …

Do We Need Meditation? Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual…

Are You Fit? Fitness refers to the ability of the body to function with vigor and alertness.  Nutrition refers to the nurturing of our body, in our ability to keep…

Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body,…

The Benefits of Being Fit Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person.  Make sure we take the…

Benefits of Meditation for the Wellness of Ourselves Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation,…

The Benefits of Being Well Wellness of the body occurs when all the body processes, physical and mental are functioning at peak levels. What does it take to achieve complete…