Diet and Inflammation
Posted inTypes of Diets

Diet and Inflammation

Understanding the Relationship and How to Make Positive Changes Inflammation is a natural process that occurs in the body as a response to injury or infection. However, chronic inflammation can…
crop woman in oversized pants
Posted inYoga

Yoga As A Form Of Weight Loss

Yoga As A Form Of Weight Loss In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, people's diet is becoming increasingly…
girl in green and red dress standing on green grass field
Posted inYoga

Yoga As A Life Philosophy

Yoga As A Life Philosophy Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how…
a woman meditating with her eyes closed
Posted inYoga

Yoga For The Non Spiritual

Yoga For The Non-Spiritual For a lot of people, the first image that will pop into their head when they think of Yoga is a little old man in a…
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Yoga Poses And What They Achieve

Yoga has been described as a science that seeks to achieve the harmonious and balanced development of the body, mind, and soul. It is a system that allows us to…
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Common Yoga Misconceptions

Common Mistakes and Misunderstandings About Yoga? Yoga is a very popular form of exercise and spiritual balancing, but it is also very often understood by a lot of people. This…
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Different Yoga Poses And Asanas

Classical yoga has developed over time to include many different styles for a range of situations, needs, and preferences. However, the majority of Yoga styles still fall neatly into either…
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Frequently Asked Questions On Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles to the basic Yoga discipline. There are so…