Tai Chi used for Self Defense Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art…
Tai Chi Versus Stress Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress to our lives. Even the littlest…
Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on the top. Brush away the feeling of being…
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases, it is completely unfounded and we get on with…
Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible…
Can Yoga Provide A Solution To Soaring Crime Rates? Crime and Yoga are not often two words that are used together in the same sentence, and that is part of…
10 Important Concepts of Tai Chi Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement…
About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas known as the yin and yang, Tai Chi was said to be the practice…