drone shot of a round ying yang garden in the centre of croplands

Tai Chi used for Self Defense

Tai Chi used for Self Defense Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art…
yin yang symbol on brown beach sand

Tai Chi Versus Stress

Tai Chi Versus Stress Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress to our lives. Even the littlest…

3 Common Mistakes By Yoga Beginners

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases, it is completely unfounded and we get on with…

An Introduction To Bikram Yoga

Most people have a passing knowledge of what Yoga is or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible…