Exercise

The Weight Watchers Approach:  It’s All in the Points Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months…

Staying Motivated:  An Important Factor in Weight Loss If you are attempting to fight fat, it is simply not enough to begin an exercise program.  You must also be able…

Master Mind Over Matter Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar Busters, she…

The Low-Cal Approach to Weight Loss Counting calories may seem old-fashioned today, given the proliferation of low-carb and high-protein diets.  However, a number of dieticians maintain that the low-calorie approach…

Healthy Dietary Advice from Across the Sea The popularity of the Mediterranean Diet began with a rather simple equation:  the people of Greece and Southern Italy tended to eat a…

Slim-Fast:  Drinking Your Way to Weight Loss You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up.  Yet, you’re not…

Shopping Your Way to Weight Loss While shopping may not qualify as an aerobic activity, it can certainly help you to shed pounds, if you follow the right formula.  What…

When Fast Weight Loss Becomes Unhealthy You’ve made the decision to lose weight as quickly as possible.  You have your diet in place and you expect to follow it religiously. …

Learning to Say No Introduction: The Power of "No" in Your Weight Loss Journey When it comes to weight loss, many people focus solely on diet and exercise. While these…

Lasting Weight Loss From an early age, we are conditioned to reward ourselves with food.  It might have begun in kindergarten when we were treated to cupcakes at the annual…