Exercise

If You Want to Lose Weight, Stay at Home Some interesting new research indicates that you are better off staying home than eating in a restaurant if you are trying…

The Raw Food Diet:  Will It Work for You? A relatively new food trend has appeared on the diet landscape.  It’s known as the raw food approach, and from California…

Pectin: A Key to Long-Term Weight Loss? You may never have heard of pectin, but you may have been eating it for a long time without knowing it.  Pectin is found…

Eat More and Lose Weight with the Ornish Diet In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less.  The primary focus of the book…

Weight Loss is All in the Planning Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings.    These might not sound like diet foods, but they are, according to…

The Federal Government’s Take on Weight Loss You may be surprised by what the federal government has to say about weight loss.  The National Institutes of Health has some interesting…

Misconceptions Abound About Weight Loss A number of misconceptions persist about weight loss.  These are quite serious because they could affect not only an individual’s weight but also his or…

Into The Atkins Method Unveiling the Secrets of a Controversial Diet The Atkins diet, with its emphasis on low-carb, high-fat eating, has sparked countless debates and generated both fervent supporters…

Food Addiction:  A Craving You Can’t Seem to Control You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a…

The Secrets to Weight Loss After Pregnancy Sarah is a pregnant mother of three who continues to breastfeed her 18-month-old.  After each of her pregnancies,  she has had difficulty losing…