assorted fresh meat and salmon with fruits and vegetables on a chopping board
Posted inKeto Diet

Directed Ketogenic Diet (DKD)

Directed Ketogenic Diet (DKD) The Directed Ketogenic Diet, or DKD, is a variation of the standard ketogenic diet that involves strategic manipulation of macronutrient intake to maximize physical performance and…
a mouthwatering salad on a bowl
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Recurrent Ketogenic Diet (RKD)

Recurrent Ketogenic Diet (RKD) The Recurrent Ketogenic Diet, or RKD, is a variation of the standard ketogenic diet that involves cycling between periods of strict carbohydrate restriction and periods of…
women wearing a black spaghetti strap keto shirts
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MCT Ketogenic Diet

MCT Ketogenic Diet The MCT Ketogenic Diet is a variation of the standard ketogenic diet that includes a high intake of medium-chain triglycerides (MCTs). MCTs are a type of fat…
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Formulated Ketogenic Diet (WFKD)

Formulated Ketogenic Diet (WFKD) The Formulated Ketogenic Diet, also known as the Modified Ketogenic Diet or the MCT Modified Atkins Diet, is a variation of the standard ketogenic diet that…
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Standard Ketogenic Diet (SKD)

Standard Ketogenic Diet (SKD) The Standard Ketogenic Diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. It typically involves a very…
silver heart bowl filled of red pomegranate seeds
Posted inTypes of Diets

HCG Diet

HCG Diet The HCG diet is a weight loss program that involves a combination of a low-calorie diet and injections or supplements of human chorionic gonadotropin (HCG), a hormone produced…
assorted fruits on plate
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Atkins Diet

Atkins Diet The Atkins diet is a low-carbohydrate, high-protein diet that was developed by Dr. Robert Atkins in the 1960s. The diet is divided into four phases, with each phase…
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Dukan Diet

Dukan Diet The Dukan diet is a high-protein, low-carbohydrate diet developed by French physician Dr. Pierre Dukan. It consists of four phases, with each phase emphasizing different types of foods.…
fruit salad in white ceramic bowl
Posted inLose Weight

Whole30

Whole30 The Whole30 is a popular 30-day diet program that is designed to reset the body's relationship with food and improve overall health. It was created by Melissa and Dallas…