Fat burning

Eating in the Zone—A Revolutionary Diet Choice One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D.  The…

Diet May Not Be Working Eating healthy should be a cornerstone of our lives, but despite our best efforts, it often feels like the results just can’t keep up with…

Dieting:  It May be All in the Timing You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you…

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of…

Taking Stock of Yourself Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and…

The Food Diary:  The “Write” Way to Lose Weight As a child, you may have kept a diary to record your daily activities, your hopes, and your fears.  If you…

The Psychology of Weight Loss You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. …

Turn Off the Tube and Watch the Pounds Melt Away Television is America’s most popular form of entertainment.  Every night, millions of viewers tune in to catch an episode of…

Struggle With Weight Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat in one…