Fermented Foods - Maximum Health

Healthy eating and dining out

Healthy eating and dining out One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not…

Kelly Freston February 15, 2023

Healthy Eating Habits

Healthy eating for vegetarians and vegans

Healthy eating for vegetarians and vegans Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet, one that is rich in all…

Kelly Freston February 15, 2023

Healthy Eating Habits

Shop smart for a healthy lifestyle

Shop smart for a healthy lifestyle A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the…

Kelly Freston February 15, 2023

Healthy Eating Habits

Choosing the best meat for healthy eating

Choosing the right meat and poultry products Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health. Meat,…

Kelly Freston February 15, 2023

Healthy Eating Habits

Avoiding fat for healthier eating

Avoiding fat for healthier eating While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people…

Kelly Freston February 15, 2023

Healthy Eating Habits

Use the five a day rule for healthy eating

The Five-A-Day Rule The five-a-day rule is one of the most important rules for healthy eating. The five-a-day rule refers to the government’s recommendation that everyone eat at least five…

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Cooking tips for healthier eating

Cooking tips for healthier eating Most people have heard that the new government guidelines recommend that all Americans eat at least five servings of fruits and vegetables every day. While…

Kelly Freston February 15, 2023

crop unrecognizable accountant counting savings using notebook and calculator

Healthy Eating on a Budget

Eating well on a tight budget

Eating well on a tight budget Just about everyone wants to eat better, but budgetary constraints sometimes make healthy eating a difficult goal. It is important, however, to buy the…

Kelly Freston February 15, 2023

close up shot of variety of vegetables on a blue surface

Healthy Eating Habits

Enjoy a variety of vegetables for healthy living

Enjoy a variety of vegetables Eating healthy is important for everyone, and one of the most important keys to eating a better diet is eating more fruits and vegetables. Many…

Kelly Freston February 15, 2023

Healthy Eating Habits

Variety – your key to a healthy diet

Your Key To A Healthy Diet It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No…

Kelly Freston February 15, 2023