Full body workout
Posted inExercise

Full body workout

Benefits, Tips, and 10 Effective Exercises As we all know, regular exercise is vital to maintaining good physical and mental health. But with our busy lives, it can be challenging…
5 Heart Healthy Tips
Posted inExercise

5 Heart Healthy Tips

Simple Changes to Improve Your Cardiovascular Health Heart disease is the leading cause of death worldwide, with 17.9 million deaths reported in 2019 alone. Fortunately, many lifestyle changes can help…
five cream puffs beside white mug
Posted inLose Weight

When

Dieting:  It May be All in the Timing You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you…
carrot fruit beside lemon fruit on black wooden table
Posted inLose Weight

Zone

Eating in the Zone—A Revolutionary Diet Choice One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D.  The…
surgeons performing surgery
Posted inLose Weight

Stomach Stapling

Surgery:  A Weight Loss Plan for the Toughest Cases Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a…
woman wearing an oversized denim pants
Posted inLose Weight

Subway

Diet Plan in a Bun:  The Subway Approach For many of us, fast food is the only food at lunchtime.  We’re in a tremendous hurry to get back to our…
gingerbread cookies and coca cola bottles
Posted inLose Weight

Sugar Free

Eating the Sugar-Free Way Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets sometimes throughout the day.  Some of us…