Fitness goals

Weight Lifting Programs Weight lifting is a sport to test strength and resistance apart from this is a method to improve the resistance and size of the muscles. Weight lifting…

Weight Lifting Routines If you want to be a successful weight lifter then it is necessary to strictly follow a weight lifting routine. The right weight-lifting routine can help you…

Weight Lifting Schedule A weightlifting schedule is very much important for a weightlifter. To plan his workout routine and to get the best results. The schedule should begin with fat…

Weight Lifting Shoes Are very much important for the game as the clothes are. There will be an uneasiness if you are doing workouts without comfortable weight-lifting shoes. It is…

Weight Lifting Bars A weight lifting bar is a piece of equipment known as a plate hanger, the major role of a weight lifting bar is to support at right…

The History Of Weight Lifting The history of weight lifting depicts that in the ancient period, prehistoric tribes has major importance, in that period the testing of manhood was done…

Weight Lifting Equipment There are different kinds of weight-lifting equipment available in the market. However, it is sometimes better to start with free weights such as dumbbells and barbells before…

Weight Lifting Elbow Sleeves Weightlifting is a sport to test strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type…

Weight Lifting Competition In ancient times, testing of one's manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver…

Weight Lifting Belts The weight lifting belts were first introduced in Olympic powerlifting. Weightlifting belts have two main uses in powerlifting. The first purpose, it diminishes the lower back stress…